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  • 1

    Episodes 401–450

    • Worksheet for Dan Ariely | The Hidden Logic That Shapes Our Motivations (Episode 417)

    • Worksheet for Cheryl Strayed | Creativity, Meltdowns, and Leaving It All Behind (Episode 402)

  • 2

    Episodes 351-400

    • Worksheet for Danny Trejo | Inmate #1 (Episode 398)

    • Worksheet for How to Avoid Scams | Deep Dive (Episode 395)

    • Worksheet for Steven Johnson | How We Make the Decisions That Matter the Most (Episode 378)

    • Worksheet for Bob Sutton | The A-hole Survival Guide (Episode 375)

    • Worksheet for Kelly McGonigal | The Upside of Stress (Episode 374)

    • Worksheet for Bob Saget | How Comedy Continually Changes His Life (Episode 372)

    • Worksheet for Maria Konnikova | Pulling Off the Biggest Bluff (Episode 371)

    • Worksheet for Tim Ballard | Putting a Stop to Child Sex Trafficking (Episode 369)

    • Worksheet for Benjamin Hardy | How to Break Free from Self-Limiting Beliefs (Episode 365)

    • Worksheet for Mark Cuban | Tales from the Shark Side (Episode 362)

    • Worksheet for Justin Ramsdell | How to Detect and Disarm Pseudoscience (Episode 359)

    • Worksheet for Robin Dreeke | Sizing People Up (Episode 357)

    • Worksheet for General Martin Dempsey | No Time for Spectators (Episode 351)

  • 3

    Episodes 301-350

    • Worksheet for Dan Heath | Solving Problems from Upstream (Episode 350)

    • Worksheet for Brian Keating | Losing the Nobel Prize (Episode 347)

    • Worksheet for Jim Kwik | How to Upgrade Your Brain's Limitless Potential (Episode 345)

    • Worksheet for David Epstein | Why Generalists Triumph in a Specialized World (Episode 342)

    • Worksheet for Julie Gerberding | Answering Your COVID-19 Questions (Episode 341)

    • Worksheet for Ozan Varol | How to Think Like a Rocket Scientist (Episode 338)

    • Worksheet for Kevin Systrom | Life Lessons from an Instagram Founder (Episodes 335 & 336)

    • Worksheet for Rachael Denhollander | What Is a Girl Worth? (Episode 332)

    • Worksheet for Gavin de Becker | The Gift of Fear (Episodes 329 & 330)

    • Worksheet for Neil deGrasse Tyson | Astrophysics for People in a Hurry (Episode 327)

    • Worksheet for Tony Hawk | How Did I Get Here? (Episode 324)

    • Worksheet for Laura Gassner Otting | Living Your Limitless Life (Episode 323)

    • Worksheet for How to Ask for Advice | Deep Dive (Episode 321)

    • Worksheet for Dennis Carroll | Planning an End to the Pandemic Era (Episode 320)

    • Worksheet for John Tierney | Harnessing the Power of Bad (Episode 312)

    • Worksheet for Susan David | How to Improve Your Emotional Agility (Episode 311)

    • Worksheet for Laila Ali | Finding Strength, Spirit, and Personal Power (Episode 309)

    • Worksheet for BJ Fogg | Tiny Habits That Change Everything (Episode 306)

  • 4

    Episodes 251-300

    • Worksheet for Simon Sinek | How to Win The Infinite Game (Episode 300)

    • Worksheet for Eric Thomas | Success Secrets of The Hip Hop Preacher (Episode 297)

    • Worksheet for Tasha Eurich | The Surprising Truth About Insight (Episode 296)

    • Worksheet for Doug Williams | The Truth about Polygraphs and Lie Detection (Episode 291)

    • Worksheet for Brian Koppelman | How to Make Billions (Episode 283)

    • Worksheet for Dennis Quaid | Sharks, a Bear, and a Banjo (Episode 279)

    • Worksheet for Neil Pasricha | You Are Awesome (Episode 277)

    • Worksheet for Admiral James Stavridis | The Voyage of Character (Episode 276)

    • Worksheet for Darren Prince | Hitting Bottom at the Top (Episode 274)

    • Worksheet for Scott Adams | How Untrained Brains Are Ruining America (Episode 273)

    • Worksheet for Ryan Holiday | Stillness Is the Key (Episode 271)

    • Worksheet for Ben Horowitz | What You Do Is Who You Are (Episode 270)

    • Worksheet for Robert Spalding | How China Took Over America (Episode 268)

    • Worksheet for Brian Grazer | The Art of Human Connection (Episode 267)

    • Worksheet for Moran Cerf | Hacking into Our Thoughts and Dreams (Episode 265)

    • Worksheet for Mike Rowe | The Way I Heard It (Episode 264)

    • Worksheet for Tip “T.I.” Harris | ExpediTIously Expressive (Episode 262)

    • Worksheet for Mubin Shaikh | Up Close with an Undercover Jihadi (Episode 261)

    • Worksheet for Jolene Brighten | Finding Balance Beyond the Pill (Episode 259)

    • Worksheet for Dennis Rodman | The Worm Is Back (Episode 258)

    • Worksheet for Malcolm Gladwell | What We Should Know about Talking to Strangers (Episode 256)

    • Worksheet for Tommy Caldwell | The Push for the Path Upwards (Episode 255)

    • Worksheet for Jamie Metzl | Genetic Engineering and the Future of Humanity (Episode 253)

    • Worksheet for Chase Jarvis | Cultivating Your Creative Calling (Episode 252)

  • 5

    Episodes 201-250

    • Worksheet for Worksheet for Nir Eyal | Control Your Attention and Choose Your Life (Episode 250)

    • Worksheet for Kobe Bryant | Dissecting the Mamba Mentality (Episode 249)

    • Worksheet for Chris Bailey | Hyperfocus Secrets for Better Productivity (Episode 247)

    • Worksheet for Wendy Behary | Disarming the Narcissist (Episode 246)

    • Worksheet for Rob Reid | Synthetic Biology for Medicine and Murder (Episode 244)

    • Worksheet for Mark Geragos | How Celebrities Stay out of Jail (Episode 243)

    • Worksheet for Scott Young | Ultralearning Your Way to Skill Mastery (Episode 241)

    • Worksheet for Richard Clarke | Defending Ourselves in the Age of Cyber Threats (Episode 240)

    • Worksheet for Steven Hassan | Combating Cult Mind Control (Episode 237 & 238)

    • Worksheet for David Roeske | The View from the Top Is Breathtaking (Episode 235)

    • Worksheet for Seth Godin | Shining in the Light of One-Star Reviews (Episode 234)

    • Worksheet for Daniel Goleman | A Logical Look at Emotional Intelligence (Episode 232)

    • Worksheet for Mike Abrashoff | It’s Your Ship — Here’s How to Shape It (Episode 231)

    • Worksheet for Cameron Herold | Making the Most of Your Bipolar Superpowers (Episode 229)

    • Worksheet for Oliver Bullough | Why Thieves and Crooks Rule the World (Episode 228)

    • Worksheet for Justin Paperny | Lessons From Prison (Episode 226)

    • Worksheet for Kim Scott | Care Personally, Challenge Directly with Radical Candor (Episode 225)

    • Worksheet for Bryan Johnson | A Plan for the Future of the Human Race (Episode 223)

    • Worksheet for Matt McCarthy | The Race to Stop a Superbug Epidemic (Episode 222)

    • Worksheet for Deep Dive | The Right Way to Cultivate Abundance (Episode 220)

    • Worksheet for Adam Savage | Every Tool's a Hammer (Episode 219)

    • Worksheet for Matthew Schrier | How to Survive in a Secret Syrian Terrorist Prison (Episode 217)

    • Worksheet for Chelsea Handler | Life Will Be the Death of Me (Episode 216)

    • Worksheet for Gabriel Weinberg | How Mental Models Boost Super Thinking (Episode 214)

    • Worksheet for LeVar Burton | Storytelling the Enemies of Education Off (Episode 213)

    • Worksheet for Arthur Brooks | How Loving Your Enemies Can Save America (Episode 211)

    • Worksheet for Howie Mandel | A Conversation About Mental Health, Talent, and Perseverance (Episode 210)

    • Worksheet for Reid Hoffman | Mastering Your Scale for the Unexpected Part Two (Episode 208)

    • Worksheet for Reid Hoffman | Mastering Your Scale for the Unexpected Part One (Episode 207)

    • Worksheet for Deep Dive | What to Do When Your Purpose Starts to Suck (Episode 205)

    • Worksheet for Scott Galloway | Solving the Algebra of Happiness (Episode 204)

    • Worksheet for Shane Snow | Cognitive Self-Defense Against Intellectual Dishonesty (Episode 202)

    • Worksheet for Eric Schmidt | How a Coach Can Bring out the Best in You (Episode 201)

  • 6

    Episodes 151-200

    • Worksheet for Ramit Sethi | I Will Teach You to Be Rich (Episode 199)

    • Worksheet for Mark Manson | Channeling Hope, Choosing Problems, and Changing Values (Episode 198)

    • Worksheet for Moby | What to Do When Success Makes You Miserable (Episode 196)

    • Worksheet for Leon Logothetis | Surviving on the Kindness of Strangers (Episode 195)

    • Worksheet for Mimi Ikonn | What the Life of an Influencer Is Really Like (Episode 193)

    • Worksheet for Rick Hanson | The Science of Hardwiring Happiness and Resilience (Episode 192)

    • Worksheet for Guy Kawasaki | Life Lessons from a Wise Guy (Episode 190)

    • Worksheet for Humble The Poet | 101 Simple Truths for a Better Life (Episode 189)

    • Worksheet for Hal Elrod | Fulfill Your Goals with The Miracle Equation (Episode 187)

    • Worksheet for David Smalley | Why You Should Challenge Your Beliefs (Episode 186)

    • Worksheet for Naveen Jain | How Moonshot Thinking Will Save the World (Episode 184)

    • Worksheet for Lisa Lampanelli | Changing Careers at the Top of Your Game (Episode 183)

    • Worksheet for Deep Dive | How to Stop Blaming Other People (Episode 181)

    • Worksheet for Zvi Band | Success Is in Your Sphere (Episode 180)

    • Worksheet for Michelle Tillis Lederman | Why Relationships Are Our Greatest Assets (Episode 178)

    • Worksheet for Beau Lotto | Why You See Differently When You Deviate (Episode 177)

    • Worksheet for Brian Scudamore | How Failure Can Be Your Key to Success (Episode 175)

    • Worksheet for A.J. Jacobs | Thanks a Thousand: A Gratitude Journey (Episode 174)

    • Worksheet for Clint Watts | Surviving in a World of Fake News (Episode 172)

    • Worksheet for Charlamagne Tha God | Turning the Tables on Fear and Anxiety (Episode 171)

    • Worksheet for Nathan Latka | How to Be a Capitalist Without Any Capital (Episode 169)

    • Worksheet for Mike Posner | 31 Minutes to the Other Side of Fame (Episode 168)

    • Worksheet for Kevin Barrows | Think Like an FBI Interrogator (Episode 166)

    • Worksheet for Chris Voss | Negotiate as If Your Life Depended on It (Episode 165)

    • Worksheet for Todd Herman | The Life-Transforming Power of Performing (Episode 163)

    • Worksheet for Cesar Millan | Seeing the World from a Dog Whisperer's Perspective (Episode 162)

    • Worksheet for Deep Dive | Why Does Self-Help Make You Feel Terrible? (Episode 160)

    • Worksheet for John Ruhlin | Ways to Give Gifts That Make a Big Difference (Episode 157)

    • Worksheet for Jaron Lanier | Why You Should Unplug from Social Media for Good (Episode 156)

    • Worksheet for Cal Newport | Choosing a Focused Life in a Noisy World (Episode 159)

    • Worksheet for Brian Rose | An Honest Look in the Real View Mirror (Episode 154)

    • Worksheet for Adam Grant | How to Know the Real You Better (Episode 153)

    • Worksheet for Dave Asprey | Biohacking the Way to a Bulletproof Life (Episode 151)

  • 7

    Episodes 101-150

    • Worksheet for Derren Brown | Using the Power of Suggestion for Good (Episode 150)

    • Worksheet for Erik Aude | Imprisoned in Pakistan for a Crime He Didn’t Commit (Episodes 147 & 148)

    • Worksheet for Philip McKernan | Why Your Truth Matters and How to Speak It (Episode 145)

    • Worksheet for Shawn Achor | Why Success and Happiness Aren't Mutually Exclusive (Episode 144)

    • Worksheet for Jon Taffer | Raising Your Bar and Crushing All Excuses (Episode 142)

    • Worksheet for Jason Khalipa | Going from Zero to Hero in the New Year (Episode 141)

    • Worksheet for Kai-Fu Lee | What Every Human Being Should Know about AI Superpowers (Episode 139)

    • Worksheet for Deep Dive | Forget Finding Your Purpose -- Do This Instead (Episode 138)

    • Worksheet for Spencer Greenberg | Cultivating Clearer Thinking for Cloudy Times (Episode 136)

    • Worksheet for Joe Navarro | How to Identify and Protect Yourself from Harmful People (Episode 135)

    • Worksheet for Tom Bilyeu | The Secret to Making Powerful Friends (Episode 133)

    • Worksheet for Andy Molinsky | How to Extend the Reach of Rapport Across Cultures (Episode 132)

    • Worksheet for Srini Rao | Why You Should Reclaim Your Own Creativity (Episode 130)

    • Worksheet for Chris Pfaff | The Drama Behind the Young and Reckless (Episode 129)

    • Worksheet for Deep Dive | How to Overcome Imposter Syndrome (Episode 127)

    • Worksheet for Matthew Walker | Unlocking the Power of Sleep and Dreams (Episode 126)

    • Worksheet for Kristen Carney | Why Depression Isn't Just Your Own Battle (Episode 124)

    • Worksheet for David Buss | Troubleshooting Strategies from the Evolution of Desire (Episode 123)

    • Worksheet for Freeway Ricky Ross | Life in the Crack Lane (Episode 121)

    • Worksheet for Molly Bloom | The One Who Makes the Rules Wins the Game (Episode 120)

    • Worksheet for Nadya Tolokonnikova | How to Read and Riot: For All Ages (Episode 118)

    • Worksheet for Robert Greene | What You Need to Know about the Laws of Human Nature (Episode 117)

    • Worksheet for Michael Scott Moore | What It's Really like to Be a Pirate Hostage (Episode 115)

    • Worksheet for Michael McFaul | What It's like to Stand up to Putin (Episode 114)

    • Worksheet for Nilofer Merchant | Make a Difference from Anywhere in the Hierarchy (Episode 112)

    • Worksheet for General Stanley McChrystal | Deconstructing the Myths of Great Leadership (Episode 111)

    • Worksheet for Deep Dive | The Five Keys to Being Unforgettable (Episode 109)

    • Worksheet for James Clear | Forming Atomic Habits for Astronomic Results (Episode 108)

    • Worksheet for Scott Harrison | How to Quench the World's Thirst with Charity (Episode 106)

    • Worksheet for Jennifer Dulski | Improving the World with Purposeful Possibilities (Episode 105)

    • Worksheet for Coss Marte | Staying out of Prison with Muscle and Conviction (Episode 103)

    • Worksheet for Chase Hughes | Why Authority Is More Influential than Skill (Episode 102)

  • 8

    Episodes 51-100

    • Worksheet for Jason Calacanis | Advice from the Most Successful Angel Investor (Episode 100)

    • Worksheet for Todd Garner | Getting Big Stuff Done in a Small Talk Town (Episode 99)

    • Worksheet for Vince Beiser | Why Sand Is More Important than You Think It Is (Episode 97)

    • Worksheet for Jane McGonigal | Gaming Your Way to Health and Happiness (Episode 96)

    • Worksheet for Deep Dive | This Is the Vulnerable Truth about Vulnerability (Episode 94)

    • Worksheet for Jocko Willink | Leading on the Line Between Extreme and Reckless (Episode 93)

    • Worksheet for Isaiah Hankel | The Smart Way to Focus and Grow Successful (Episode 91)

    • Worksheet for Jonathan Haidt | The Danger of Good Intentions and Safe Spaces (Episode 90)

    • Worksheet for Charles Ryu | Confessions of a North Korean Escape Artist (Episodes 84 & 88)

    • Worksheet for General Hayden | National Security in an Age of Lies (Episode 87)

    • Worksheet for Jim Kwik | How to Unlock Your Brain's Secret Superpowers (Episode 85)

    • Worksheet for Vanessa Van Edwards | Pumping up the Volume of Nonverbal Communication (Episode 82)

    • Worksheet for Michael Pollan | A Renaissance in the Forbidden Science of Psychedelics (Episode 81)

    • Worksheet for Carter Thomas | Top Cryptocurrency Tips for New Kids on the Blockchain (Episode 79)

    • Worksheet for Cathy Heller | Being Creative in Spite of Your Day Job (Episode 78)

    • Worksheet for Alex Kouts | The Secrets You Don't Know About Negotiation Part Three (Episode 76)

    • Worksheet for Dr. Dale Bredesen | How to Make Alzheimer's Just a Bad Memory (Bonus Episode)

    • Worksheet for Barbara Boxer | The Thrill of the Fight Back (Episode 75)

    • Worksheet for Alex Kouts | The Secrets You Don't Know About Negotiation Part Two (Episode 73)

    • Worksheet for Dr. Drew Pinsky | Give the World the Best You Have Anyway (Episode 72)

    • Worksheet for Alex Kouts | The Secrets You Don't Know About Negotiation Part One (Episode 70)

    • Worksheet for Adam Carolla | Why You Should Stop Trading Time for Money (Episode 69)

    • Worksheet for Allen Gannett | Navigating the Creative Curve (Episode 67)

    • Worksheet for Guy Winch | How to Fix a Broken Heart (Episode 66)

    • Worksheet for Sean Young | Changing Your Life for Good with SCIENCE (Episode 64)

    • Worksheet for Daniel Pink | When Is the Best Time to Get Things Done? (Episode 63)

    • Worksheet for Shaun T | 7 Transformational Principles for Living the Best Life (Episode 61)

    • Worksheet for Todd Kashdan | The Bright Truth about Your Dark Side (Episode 60)

    • Worksheet for Jason Flom | Why Criminal Justice Reform Matters to the Innocent (Episode 58)

    • Worksheet for Phil Hellmuth | The Winning Strategies of a Certified Poker Brat (Episode 57)

    • Worksheet for Barry Katz | How to Make Your Mark in the Funny Business (Episode 54)

    • Worksheet for Cal Fussman | How to Ask Big Questions for Big Answers (Episode 52)

    • Worksheet for Shane Snow | How to Work Together Without Falling Apart (Episode 51)

  • 9

    Episodes 1-50

    • Worksheet for Alex Banayan | Why Mentors Are Important and How to Get One (Episode 49)

    • Worksheet for Nir Eyal | How to Manage Distraction in a Digital Age (Episode 48)

    • Worksheet for Fab Morvan | How to Persevere in the Wake of Scandal (Episode 46)

    • Worksheet for Ryan Holiday | Solving for What You Really Want from Life (Episode 45)

    • Worksheet for George Raveling | Coaching to Win the Championship of Life (Episode 43)

    • Worksheet for Linda Carroll | What to Do When Good Chemistry Goes Bad (Episode 42)

    • Worksheet for Annie Duke | How to Make Decisions Like a Poker Champ (Episode 40)

    • Worksheet for Ryan Michler | Why Man Is His Own Worst Enemy (Episode 39)

    • Worksheet for Duana Welch | The Science of Jealousy and How to Manage It (Episode 37)

    • Worksheet for David Burkus | How to Become a Networking Superconnector (Episode 36)

    • Worksheet for Deep Dive | Why You Should Be an Amateur (Episode 34)

    • Worksheet for Will Storr | Avoiding Self-Obsession in the Age of the Selfie (Episode 33)

    • Worksheet for Bob Burg | The Five Secrets of Ultimate Influence (Episode 31)

    • Worksheet for Vanessa Van Edwards | How to Captivate with Social Cues (Episode 30)

    • Worksheet for James Fallon | How to Spot a Psychopath (Episode 28)

    • Worksheet for David Eagleman | How Your Brain Makes Sense of the World (Episode 27)

    • Worksheet for Melissa Dahl | The Not-So-Cringeworthy Truth about Awkwardness (Episode 24)

    • Worksheet for Deep Dive | How to Stop Comparing Yourself to Other People (Episode 22)

    • Worksheet for Benjamin Hardy | What to Do When Willpower Doesn't Work (Episode 21)

    • Worksheet for Denise Shull | How to Turn Bad Emotions into Good Decisions (Episode 19)

    • Worksheet for Gretchen Rubin | Four Tendencies: The Framework for a Better Life (Episode 18)

    • Worksheet for Tali Sharot | Unpacking the Science of the Influential Mind (Episode 16)

    • Worksheet for Jocko Willink | Why Discipline Beats Motivation Every Time (Episode 15)

    • Worksheet for Joey Coleman | How to Ensure Lifelong Loyalty (Episode 13)

    • Worksheet for Dan Heath | The Power of Moments and How to Create Them (Episode 12)

    • Worksheet for Ed Latimore | The Superpower of Ignoring Social Approval (Episode 9)

    • Worksheet for Max Lugavere | Prevent Dementia and Eat Like a Genius (Episode 7)

    • Worksheet for Simon Sinek | What’s Your “Why” and Where Do You Find It? (Episode 6)

    • Worksheet for Frank Abagnale | Scam Me If You Can (Episode 1)